Pelvic Floor Physiotherapy: What It Is and How It Can Improve Your Health

Living a healthy life involves taking care of your body, and that includes the less talked about parts like the pelvic floor. At Revive Physiotherapy and Wellness, we understand the importance of total body care and that’s why we offer pelvic floor physiotherapy among our wide range of services. This post will delve into what pelvic floor physiotherapy is and how it can enhance your overall health.

Understanding the Pelvic Floor

The first step in understanding this type of therapy is to comprehend what the pelvic floor is. The pelvic floor is a set of muscles located at the base of your pelvis. These muscles play a crucial role in supporting your bladder, bowel, and in women, the uterus. 

Just like any other muscles in your body, your pelvic floor muscles can weaken due to several factors such as aging, childbirth, surgery or being overweight. This can lead to problems such as incontinence, prolapse and sexual dysfunction. Thankfully, pelvic floor physiotherapy can help in strengthening these muscles.

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on strengthening the muscles, tissues and nerves that control your bladder, bowel and sexual function. It involves exercises designed to improve the strength and function of these muscles. Our skilled physiotherapists at Revive Physiotherapy and Wellness use evidence-based techniques to help you regain your pelvic floor strength and control. 

How Pelvic Floor Physiotherapy Can Improve Your Health 

Improves Bladder and Bowel Control

One of the main benefits of pelvic floor physiotherapy is improving bladder and bowel control. Incontinence is an issue that affects many adults, often leading to embarrassment and reduced quality of life. With targeted exercises, pelvic floor physiotherapy can strengthen the muscles that control these functions, significantly reducing episodes of incontinence.

Enhances Sexual Function

Your sexual health is a significant part of your overall well-being. Pelvic floor physiotherapy can enhance sexual function by improving muscle tone and nerve activity in the pelvic region. This can lead to increased sensation and improved sexual satisfaction. 

Reduces Pain 

Chronic pelvic pain can result from a variety of conditions such as endometriosis, interstitial cystitis, or pelvic floor dysfunction. Pelvic floor physiotherapy can help manage this pain by relaxing tense pelvic floor muscles and improving blood flow to the area.

Promotes Recovery After Childbirth or Surgery

Childbirth and surgeries in the pelvic area can strain or damage the pelvic floor muscles, leading to weakness and dysfunction. Through pelvic floor physiotherapy, you can speed up recovery, regain your strength, and prevent future complications.

Why Choose Revive Physiotherapy and Wellness 

At Revive Physiotherapy and Wellness, we believe in providing a holistic approach to healthcare. Our team of experts understands the unique needs of each client, and we work tirelessly to develop personalized treatment plans to meet those needs. Our goal is not just to treat symptoms, but to promote overall well-being and prevent future health problems. 

Get Started Today

If you’ve been experiencing pelvic floor issues, or if you simply want to take preventative measures for your health, consider pelvic floor physiotherapy. Contact Revive Physiotherapy and Wellness today to schedule an appointment. Our highly skilled and compassionate physiotherapists are ready to guide you on your journey to improved health and well-being. You don’t have to live with discomfort or embarrassment - let us empower you to move better, feel better, and live better.